sustainably hand-crafted knitwear infused with loving energy

promoting restoration + wellness through ethically made products

with responsibly sourced materials – natural wherever possible

premium yarns + fillings that are hypoallergenic, organic + toxin-free

+ matching two piece set + love the bold coppery

+ matching two piece set +

love the bold coppery red colour palette of these matching cycling shorts and jumper in a 2x2 ribbed technique

the flecks of orange peeping through really elevates and highlights this sets uniqueness

+ baby alpaca 🦙 + another new yarn for knoga t

+ baby alpaca 🦙 +

another new yarn for knoga this year, there’s plenty of new fibres i’ve been experimenting with so stay tuned 👀

a biscuity oatmeal matching seamless short set with a knitted vest shape

super soft and cosy, great for loungewear, pjs, yoga wear or comfortable trips to the beach ☀️

all my italian yarns are dead stock, meaning they’re not produced for knoga, they’re sitting in a warehouse waiting 🧶

+ coppery red asymmetric jumper + a new italian

+ coppery red asymmetric jumper +

a new italian yarn experiment with a 100% viscose eyelash yarn meaning the texture is quite fluffy and multidimensional

zero synethetics in this jumper, completely plant based wood 🪵

a new neckline and an asymmetric hemline

+ nature of the new forest + i am grateful everyd

+ nature of the new forest +

i am grateful everyday to live in the forest and by the sea, the natural environment inspires me and deeply impacts my being

it filters into the way i design and how connected i am to what my body needs, i hope this makes me a better designer and maker for this community

+ bluebell season + such a beautiful and magical

+ bluebell season +

such a beautiful and magical location for shooting this navy soft and sensual set

feeling lighter all around with the new blooms emerging creating a special and sacred feel like you’re walking about in fairyland 💫

+ navy colourways + an elegant and flattering da

+ navy colourways +

an elegant and flattering darker colour palette never disappoints

made from plant based viscose yarn and some elastic for the waistband

absolutely zero waste when making these products and available in a multitude of sizing options

+ sustainable knits that make you smile + for a s

+ sustainable knits that make you smile +

for a seamless fit that’s so kind to your skin, create something just for you to love and cherish during the precious moments at home, on your mat and in bed

+ soft and sensual + custom order for lauren may

+ soft and sensual +

custom order for lauren may in her navy matching soft and sensual tie trousers and seamless crop

+ sneaky snapshot + coming soon, another film cre

+ sneaky snapshot +

coming soon, another film created by kieran based around community

some of the girls connected to knoga came to the gallery to play around with movement together and i’m really looking forward to seeing how @kieranshortmedia puts it all together

stay tuned!

+ sneaky snapshot + coming soon, another film cre

+ sneaky snapshot +

coming soon, another film created by kieran based around community

some of the girls connected to knoga came to the gallery to play around with movement together and i’m really looking forward to seeing how @kieranshortmedia puts it all together

stay tuned!

+ sneaky snapshot + coming soon, another film cre

+ sneaky snapshot +

coming soon, another film created by kieran based around community

some of the girls connected to knoga came to the gallery to play around with movement together and i’m really looking forward to seeing how @kieranshortmedia puts it all together

stay tuned!

+ summer is coming + very excited to get on with

+ summer is coming +

very excited to get on with the dresses, long skirts and bandeaus

let me know if you’d like to see anything particular for this summer season

welcoming back the best months of the year, my sister and i are off to lanzarote this may and will be doing a few photoshoots!

+ baby alpaca italian yarn + a new deadstock (not

+ baby alpaca italian yarn +

a new deadstock (not made for me) yarn i am sampling for the future of knoga knitwear collections as an alternative to merino wool

wool is great for thermoregulating and is a great transitional fibre between winter and summer

(keeps you cool and keeps you warm, like an alpaca)

+ cycling shorts + creating cycling shorts as a s

+ cycling shorts +

creating cycling shorts as a spring summer season option

shorts are a popular knitwear request and i wanted to introduce this style for those that enjoy a longer length and tighter fit

let me know if you have any thoughts or colour suggestions

pop by the studio to feel this fibre in person

+ pear seamless set + with hints of lime custom

+ pear seamless set +

with hints of lime

custom made order for alice louise, another beautiful soul i’ve met on this knoga journey, i love her maximalist style filled with bright colours and she collects and sells incredible jewellery @forageandfindantiques

her bubblegum colour palette was really fun to knit with, we placed an order from the italian factories i work with, and created two matching sets for her spring and summer wardrobe 💚

+ seafoam seamless set + with hints of pinks cus

+ seafoam seamless set +

with hints of pinks

custom made order for alice louise, another beautiful soul i’ve met on this knoga journey, i love her maximalist style filled with bright colours and she collects and sells incredible jewellery @forageandfindantiques

her bubblegum colour palette was really fun to knit with, we placed an order from the italian factories i work with, and created two matching sets for her spring and summer wardrobe

+ 💜 + i hold community for others, and am held

+ 💜 +

i hold community for others, and am held in community by others

i invite abundance and a generous heart

i invite art and music into my life

+ plant based materials + these leggings and cro

+ plant based materials +

these leggings and crops are predominantly made from sustainably sourced wood pulp,

as breathable as cotton with added elasticity to maintain shape and hold to your curves

🌱 〰️

+ matching sets + handmade matching leggings and

+ matching sets +

handmade matching leggings and crops from sustainable italian yarns

springtime blues and purples for sophie and kayleigh; creating these beautiful shapes with their bodies 😍

if you’re in need of a yoga set that stays perfectly in place and hugs to the shape of your body, come and create your bespoke, made to order pieces with cloudi ☀️

+ 🫐 blueberry giveaway 🫐+ this one goes out

+ 🫐 blueberry giveaway 🫐+

this one goes out to all my yogis

to share with your loved ones

a giveaway to celebrate the gift of meditation and rest

sitting on my moonie every morning has 100% changed my life

if this beloved blueberry moonie + matching eye pillow helps another the way it has helped me, i am doing some good in the world

to enter

share knoga with a friend that you think would benefit from this gift

ask them to follow and send a dm to us with the yogi emoji 🧘

winner announced february 1st new moon aquarius 🌑

+ colourblocks or fine stripes + what would you d

+ colourblocks or fine stripes +

what would you design?

colourblocks of your favourite palette or a mixture of fine stripes all over

the colour combinations are endless 🌈

+ moonies with a slice of colour + a bespoke moon

+ moonies with a slice of colour +

a bespoke moonie for a customer that not only wanted her yoga accessories to match each other,

but a moonie with sections of her special colour palette,

particularly pleased with this design

the pop of pink really is 🎀

+ beneficial eye pillows + weighted eye pillows s

+ beneficial eye pillows +

weighted eye pillows serve as a completely natural way to ease aches and pains

whether it’s a sore neck from hours hunched over a laptop, chronic lower back pain, period cramps or stiffness in joints - the linseed pillows will offer soothing deep heat or relaxing cool

choose your own custom colourway with studio knoga

handmade with love 🤍🤎🤍

+ relief pouches + are essentially longer eye pil

+ relief pouches +

are essentially longer eye pillows that warm the shape of many different body types

whether that still be your eyes (more ear coverage 👂) or your back, knees, toes, neck - whatever is in need of some extra loving care that day

the relief pouches are an excellent cosy companion to ease your tension

scented with beautiful essential oils to really send you off to somewhere special for a while ☁️

+ weighted eye pillows + our yoga eye pillows are

+ weighted eye pillows +

our yoga eye pillows are a versatile tool to help soothe tired eyes, block out unwanted light and help deepen your relaxation

use the eye pillow as a warm compress to help ease dry eyes + across the body to ease migraines, aches + pains

p.s loving these fresh spring colourways

+ surrender to bliss + escape to a world of calm

+ surrender to bliss +

escape to a world of calm created using knoga yoga supportive accessories 😌

enthuse your senses through essential oils, delightfully pleasing colours, hypoallergenic fillings + sustainably produced yarns that are all made with tender loving care

*sigh of relief 😮‍💨

+ matching support + co-ordinate all your pieces

+ matching support +

co-ordinate all your pieces in your yoga room with matching colour palettes

emma has decided to match an eye pillow, large + medium bolsters with a meditation moonie to decorate her new yoga room

this colour combination of dark grey, sand, light grey + a pop of salmon pink is delicious 🍣

+ why eye pillows + they gently press upon the ey

+ why eye pillows +

they gently press upon the eyelids, stimulating a nerve that balances your parasympathetic system

sending calming messages down the back of the neck to the shoulders and chest, heart and stomach

giving the mind and body permission to relax + let go 🧘‍♀️

+ tie shorts in pear 🍐 + in a variety of our i

+ tie shorts in pear 🍐 +

in a variety of our italian yarns, from viscose, merino wool, cotton and more, all with certifications of sustainability

ultimately comfortable with an adjustable tie waist design, customise your length of leg + inside seam for bespoke wear

handmade with love in the new forest using absolutely zero waste during construction

tailored specifically to your shape + preferences – get in touch to find out more

+ happy holidays to all + thank you from my entir

+ happy holidays to all +

thank you from my entire heart + soul for being a part of this knoga world

i truly wish you a merry festive season filled with joy, peace + gratitude

2022 has expansion, deeper spirituality desire + oneness predicted with lots of jupiter, neptune + pisces at work

leaving me feeling hopeful for the next trip around the sun

jemima, you were an absolute angel for doing this festive shoot, cannot thank you enough for your love + support 💚

+ lime green long sleeve + jemima wears a long sl

+ lime green long sleeve +

jemima wears a long sleeved seamless crop in touch

lime green + pear colour combination

wanting to wish you all a happy winter solstice today - really looking forward to getting into the dark season, laying low, reflecting, drawing, writing + planning for what i’d like to call in for the new year

it’s one of my favourite times in between christmas + new year, when everything gets super quiet + slow, the date, day + time gets forgotten + everything starts to merge into one long time frame

+ chocolate brown + with two holes + a slightly

+ chocolate brown +

with two holes + a slightly looser fit

mixes it up a bit from the usual skin hugging knit

🤎

+ classic white + the white has been so popular,

+ classic white +

the white has been so popular, had to get it up on the main feed

love the beauty of customised knitwear - choose from two, three or four holes

what’s your preference?

+ fine lines + absolutely in love with these fine

+ fine lines +

absolutely in love with these fine lines running down the middle of this long sleeved top design

subtly sexy with all the softness of sensual fabric in one dose

picturing this technique in a dress…

+ suggestions from holly + if I could suggest any

+ suggestions from holly +

if I could suggest anything for future collabs or products

i’d suggest reaching out to a wider range of customers such as plus size women or even maternity clothing to give them the amazing comfort + confidence you’ve given me

i showed my friend some of the photos we took together + she said she’d love to be able to wear something like this however she’s hesitant because of her size which got me thinking maybe you could reach out to other gorgeous women like that + help give them the confidence you restored in me

- i am continuing to work towards expanding my connection with all body types, i remain open + welcoming to anyone the universe sends my way - if you are or know anyone that would be interested in joining me for a design collaboration with a photoshoot to finish, please get in touch 🙏🏼

+ words from holly + having the opportunity to sh

+ words from holly +

having the opportunity to shoot with you always feels like such a blessing

especially when wearing something so authentic and original

i really admire the way you took into consideration my likes, dislikes + opinions on the different shades when we discussed the pieces you made for the shoot

for me it really showed how much care, thought + love went into every detail + how much you take into considering when it comes to your customer

not to mention the confidence boost you + your beautiful clothes gave me

the fabrics are so light and gentle to the skin they are almost comforting at times

+ holy top ft holly + holly wearing a soft + sens

+ holy top ft holly +

holly wearing a soft + sensual holy top in brown

made from sustainably sourced viscose from italy

+ lauren gray yoga + i had the privilege of a one

+ lauren gray yoga +

i had the privilege of a one to one aerial yoga class with @laurengray_yoga + let me tell you, if you haven’t tried it, you’ve got to book one of her sessions!

it is so much fun + the feeling you get from being held up by the silks swinging in the air is a beautiful combination between childish play + a loving, supportive hug

it reminded me a lot of the feeling i try to capture when creating my knitwear - comforted, supported, held 🤎

thank you lauren, for an amazing day together, you truly are a joyful yogi

+ knoga scarves + take a very long time to make,

+ knoga scarves +

take a very long time to make, every stitch is cast off (finished) by hand, the machine is such a fine gauge that there are around 300 needles to do each time

that is why knoga knitwear is so special, made with love from the finest italian yarns

+ long sleeved seamless crops + the much requeste

+ long sleeved seamless crops +

the much requested + long awaited long sleeved seamless crops have arrived!

i am super, super excited about this circular sleeve design, very much needed in this cold weather, in the soft + sensual fabric - it’s absolutely perfect + i know it is going to be a knoga favourite

+ singing to the sunshine + words from rhi “i

+ singing to the sunshine +

words from rhi

“i feel very blessed to call claud one of my friends, to hang out, dig deep into the emotions, to hod space for each other + be inspired by her creativity”

such heart warming words + such a blessing to be able to bring your vision to life, share this wonderful shoot together in the forest, couldn’t have been more perfect - thank you rhi 🤍💛

+ words from rhi + “with every act of self-care

+ words from rhi +

“with every act of self-care, your authentic self gets stronger + the fearful, critical mind gets weaker

the more you show up for yourself with powerful declarations of - i am on my side, i am tuning in, i am listening, i am supporting me, i am choosing me”

+ words from rhi + “studio knoga has the softes

+ words from rhi +

“studio knoga has the softest yarns that hugs you + supports you, like your closest friend”

@rhihepplenaturopath chose the soft + sensual seamless flares, with a matching crop + long ribbed jumper in the luxurious italian sustainably farmed viscose yarn from florence

some words you get from working with super premium yarns that are produced with ethical consideration, as kind to your skin as the planet

ft. a beautiful + wild new forest pony gracing us with it’s spirit🐴

+ affirmation of the week + whatever I yearn for,

+ affirmation of the week +

whatever I yearn for, yearns for me too

I don’t need logic to tell me whether something is possible

I only need to know how strongly I feel + see it coming for me

+ lexi dranidi yoga + lexi is such a beautiful so

+ lexi dranidi yoga +

lexi is such a beautiful soul sister to know, she has hands from heaven, giving the most wholesome, loving + healing massages 🙏🏻

a wonderful yogi, would recommend joining her online classes, have experienced some memorable moments under her magical guidance ✨

an absolute pleasure to design and make some white seamless flares, a seamless crop + cardigan in lightan + cream

thank you for this shoot lexi 🤍

+ welcome sagi season + today marks the beginning

+ welcome sagi season +

today marks the beginning of sagitarrius season + the vibes are as follows:

aggressive enthusiasm
more is better
unsolicited advice + opinions
spirited ghosting
optimistically hurtling past all limits + laws of nature
confidence above specificity
yes to all options
exuberant TMI
life is short
have fun

+ affirmation of the week + we’ve got a lunar e

+ affirmation of the week +

we’ve got a lunar eclipse in taurus coming up on friday + it calls for us to prioritise rest

“rest is not a luxury, it’s a necessity - whenever my tank is low or my dashboard lights flash at me, i let my productivity get eclipsed by my need to recharge, refuel + regenerate”

+ set yourself up for a splendid night’s sleep +

+ set yourself up for a splendid night’s sleep +

sleep is the best way to restore, regenerate + heal your mind, body + soul

during the winter when the temperature drops, draping your body with super soft luxurious italian fabric is one way to level up your bedtime rituals

a delightful christmas present for someone you love, available to purchase on our webshop or a gift voucher

+ pyjama short set + get soft + cosy this autumn

+ pyjama short set +

get soft + cosy this autumn winter season with studio knoga matching pyjama set

the original, best selling soft + sensual seamless crop with matching tie shorts, zero waste + adjustable waistband for ultimate comfort
of course, completely customisable down to:

* colour
* fabric: viscose, cotton, merino wool + more
* sizing
* leg length
* crop length
* design

hand wash with cold/warm water + non-biological detergent

handmade the love in the new forest from premium italian yarns

+ size ain’t no thang + our tie trousers are ab

+ size ain’t no thang +

our tie trousers are absolutely zero waste with a wide legged fit that caters to all sizes

that’s one less thing to think about this winter ❄️

+ stand strong in the wind + our affirmation of t

+ stand strong in the wind +

our affirmation of the week is clarity is kindness; being honest puts me in the seat of my power; being accountable leads me to many a quantum leap

good fortune follows the truth

+ introducing knoga jumpers + handmade on an indu

+ introducing knoga jumpers +

handmade on an industrial knitting machine in the new forest, our knoga jumpers are made from the softest, most luxurious italian yarns

available in soft + sensual + organic merino wool fabrics, highly recommended for this upcoming cosy season

of course, aligning with knoga values, everything is made completely to your needs, tailor your neckline, your sleeve-length, your hemline, your colour + design

perhaps you want your sleeves a different colour to the main body or even an alternate front + back for a reversible option

get in touch to begin designing yours, more information can be found on the website shop

+ affirmation of the week + my heart’s desires

+ affirmation of the week +

my heart’s desires are sacred seeds planted within me

i am meant to realise them, i was born to bring them into being

i claim these treasures as radically as i can - knowing that doing so aligns me with my life purpose + it’s power

tomorrow’s new moon in scorpio may have you squirming against the confines of your new home, what if you knocked down the wall and extended, try to dig a bit deeper + see whether an outdated childhood script needs composting 🌱

+ reflections + reflections, mirrors, vision hol

+ reflections +

reflections, mirrors, vision holders are what + where you’re expanding into

those we come into connection with along our journey bring with them a message

or a vision reflected back to us

we just have to pause, look + listen

+ some words from tess + “i am a solitary eclec

+ some words from tess +

“i am a solitary eclectic witch who has been practicing for the better part of twelve years

i got into witchcraft as a part of healing my mental health + it became my lifestyle pretty much immediately

my other focus is on medical herbology, which i also use in my practice to help me connect to nature

being a witch has empowered me + healed me in ways I never though it could and I am so proud to be one”

🧡

+ happy samhain, happy halloween + to celebrate t

+ happy samhain, happy halloween +

to celebrate this special time of year honouring the end of the growing season + welcoming in the healing powers of the dark

we collaborated with @kieranshort_ videography + @theobscurawitch to bring you exquisite reflections, strong autumnal colour palettes + powerful rituals

featuring the first ever knoga cape with a matching set - tie trousers + a seamless crop in rust

as a cross-quarter day, samhain marks the halfway point between the equinox and solstice

it’s a time when we honour how the light has shifted, how the temperature is changing, + as a result, how our lives are impacted

in the northern hemisphere, this is also a time where the veils between the worlds are said to thin and we can commune with our ancestors

we hope you enjoy this beautiful piece of creative artwork + perhaps your witchy inner selves finds some inspiration to play as it is such an empowering place

sending love + many blessings

+ side slit tops + @tatz____ in a brown side slit

+ side slit tops +

@tatz____ in a brown side slit top with black soft + sensual tie trousers

super comfy, super cosy, super soft

+ on the move + many of us grow up with this idea

+ on the move +

many of us grow up with this idea that we should be striving to live large + our worth is based on how much we own

van life + tiny home culture is one way dated generational norms are beginning to crumble

there is something beautiful about moulding your entire home lifestyle around sustainability, the environment + adventure

the movement is truly about caring enough to change everything we’ve dreamed of into a dream that serves the future of our planet

@benitashb + @tatz____ photographed in @franleahh beautifully aesthetic van that she converted during lockdown + has been using for trips around the uk

+ hair analysis support + if you are experiencing

+ hair analysis support +

if you are experiencing any issues with your skin, digestion, hormones - a vital tool in my healing journey was meeting @rhihepplenaturopath back in 2019

she is a naturopathic nutritionist using food as medicine as well as your own hair

a detailed report comes from analysing your hair with your specific needs, so you’re not just grabbing in the dark for nutrients you might not be low on + guessing what foods to pick up at the shop to support your own body

really couldn’t recommend her more if you’re experiencing any health concerns, especially if the doctors are prescribing you antibiotics, steroids, antihistamines or similar - from my experience they just temporarily mask the underlying reoccurring issue that needs to be tackled naturally for long term relief

#naturopathicnutrition #hairanalysis #foodasmedicine #healyourgut #autoimmuneissues

+ studio knoga x limewood + we are so excited to

+ studio knoga x limewood +

we are so excited to announce that studio knoga yoga accessories are now stocked at @limewoodhotel

our seed paper labels are plantable in compost during the springtime for locally sourced english wildflowers

#yogaaccessories #handmadeproducts #seedpaper #seedlabels #britishwildflowers #recycle #limewood #herbhouse #spashop #thenewforest #hampshire

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